Cam Quinn 6x500m/1:15r row
3,000m
Meters
11:10.4
Time
1:51.7
Pace
214
Calories
177
Heart Rate
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,638m |
| Overall Time | 18:40.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 105 |
December 27, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 3,000m | 1:51.7 | 251 | 1163 | 25 | 177 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 168 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 175 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 177 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 179 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 181 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 182 |
| r1,638m |
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Workout Graph
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