Cam Quinn 3000m row
3,000m
Meters
11:46.7
Time
1:57.7
Pace
202
Calories
175
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 100 |
January 12, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 24 | 175 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 24 | 167 |
| 2:23.0 | 1,200m | 1:59.1 | 207 | 1011 | 24 | 173 |
| 2:22.6 | 1,800m | 1:58.8 | 209 | 1017 | 25 | 177 |
| 2:21.8 | 2,400m | 1:58.1 | 212 | 1030 | 25 | 178 |
| 2:15.8 | 3,000m | 1:53.1 | 241 | 1131 | 26 | 182 |
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Workout Graph
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