Cam Quinn 3000m row
3,000m
Meters
11:51.7
Time
1:58.6
Pace
200
Calories
175
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 100 |
January 16, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 24 | 175 |
| 2:25.0 | 600m | 2:00.8 | 198 | 982 | 24 | 167 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 24 | 172 |
| 2:22.8 | 1,800m | 1:59.0 | 208 | 1014 | 24 | 177 |
| 2:21.9 | 2,400m | 1:58.2 | 212 | 1028 | 25 | 179 |
| 2:18.9 | 3,000m | 1:55.7 | 226 | 1076 | 26 | 181 |
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Workout Graph
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