Cam Quinn 6x500m/1:15r row
3,000m
Meters
11:18.5
Time
1:53.0
Pace
211
Calories
172
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,662m |
| Overall Time | 18:48.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 103 |
January 27, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,000m | 1:53.0 | 242 | 1132 | 26 | 172 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 162 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 169 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 172 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 176 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 177 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 179 |
| r1,662m |
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Workout Graph
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