Cam Quinn 2x1500m/3:00r row
3,000m
Meters
11:39.8
Time
1:56.6
Pace
205
Calories
176
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 17:39.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 104 |
January 28, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000m | 1:56.6 | 221 | 1059 | 25 | 176 |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 25 | 173 |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 25 | 179 |
| r1,215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.