Cam Quinn 4x1000m/2:30r row
4,000m
Meters
15:44.7
Time
1:58.0
Pace
269
Calories
175
Heart Rate
| Rest Distance | 2,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 25:44.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 102 |
January 30, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.7 | 4,000m | 1:58.0 | 213 | 1031 | 24 | 175 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 169 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 175 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | 177 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 | 181 |
| r2,228m |
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Workout Graph
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