Cam Quinn 6x500m/1:15r row
3,000m
Meters
11:10.3
Time
1:51.7
Pace
214
Calories
171
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,611m |
| Overall Time | 18:40.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 102 |
February 09, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 3,000m | 1:51.7 | 251 | 1163 | 26 | 171 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 160 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 167 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 171 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 175 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 178 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 179 |
| r1,611m |
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Workout Graph
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