Cam Quinn 4000m row

4,000m

Meters

15:52.8

Time

1:59.1

Pace

265

Calories

174

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate23
Stroke Count377
Drag Factor100

February 12, 2022 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:52.8 4,000m 1:59.1 207 1013 23 174
3:12.8 800m 2:00.5 200 988 23 166
3:11.5 1,600m 1:59.6 204 1002 23 172
3:11.2 2,400m 1:59.5 205 1005 24 175
3:10.9 3,200m 1:59.3 206 1009 24 179
3:06.3 4,000m 1:56.4 222 1063 24 181

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Workout Graph

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