Cam Quinn 4000m row
4,000m
Meters
15:52.8
Time
1:59.1
Pace
265
Calories
174
Heart Rate
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 23 |
Stroke Count | 377 |
Drag Factor | 100 |
February 12, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:52.8 | 4,000m | 1:59.1 | 207 | 1013 | 23 | 174 |
3:12.8 | 800m | 2:00.5 | 200 | 988 | 23 | 166 |
3:11.5 | 1,600m | 1:59.6 | 204 | 1002 | 23 | 172 |
3:11.2 | 2,400m | 1:59.5 | 205 | 1005 | 24 | 175 |
3:10.9 | 3,200m | 1:59.3 | 206 | 1009 | 24 | 179 |
3:06.3 | 4,000m | 1:56.4 | 222 | 1063 | 24 | 181 |
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Workout Graph
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