Cam Quinn 5x500m/1:30r row
2,500m
Meters
9:23.8
Time
1:52.7
Pace
176
Calories
171
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,082m |
| Overall Time | 16:53.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 103 |
February 16, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,500m | 1:52.7 | 244 | 1140 | 26 | 171 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 160 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 170 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 172 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 176 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 177 |
| r1,582m |
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Workout Graph
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