Cam Quinn 3x1000m/2:00r row
3,000m
Meters
11:41.0
Time
1:56.8
Pace
204
Calories
178
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 17:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 100 |
February 18, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 22 | 178 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | 173 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 | 180 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | 183 |
| r1,303m |
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Workout Graph
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