Cam Quinn 6x500m/1:30r row
3,000m
Meters
11:10.0
Time
1:51.6
Pace
215
Calories
176
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 20:10.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 109 |
February 20, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 3,000m | 1:51.6 | 251 | 1165 | 25 | 176 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 166 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 172 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 178 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 180 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | 181 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 181 |
| r1,848m |
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Workout Graph
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