Cam Quinn 3x1000m/3:00r row
3,000m
Meters
11:40.7
Time
1:56.7
Pace
204
Calories
175
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 20:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 99 |
February 27, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 24 | 175 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | 169 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | 178 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 180 |
| r2,013m |
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Workout Graph
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