Cam Quinn 5x500m/1:30r row
2,500m
Meters
9:32.7
Time
1:54.5
Pace
172
Calories
173
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,167m |
| Overall Time | 17:02.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 100 |
March 08, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.7 | 2,500m | 1:54.5 | 233 | 1101 | 24 | 173 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 164 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 171 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 175 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 178 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 181 |
| r1,667m |
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Workout Graph
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