Cam Quinn 3x1000m/2:30r row
3,000m
Meters
11:41.9
Time
1:56.9
Pace
204
Calories
175
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,585m |
| Overall Time | 19:11.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 104 |
March 09, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 3,000m | 1:56.9 | 219 | 1052 | 24 | 175 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | 169 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | 177 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 25 | 181 |
| r1,585m |
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Workout Graph
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