Cam Quinn 5x500m/1:30r row
2,500m
Meters
9:34.3
Time
1:54.8
Pace
172
Calories
182
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,121m |
| Overall Time | 17:04.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 99 |
March 19, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.3 | 2,500m | 1:54.8 | 231 | 1094 | 24 | 182 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 176 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 180 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 183 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 186 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 187 |
| r1,621m |
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Workout Graph
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