Cam Quinn 3x1000m/2:00r row
3,000m
Meters
11:44.7
Time
1:57.4
Pace
204
Calories
176
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 17:44.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 104 |
March 22, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,000m | 1:57.4 | 216 | 1043 | 24 | 176 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 171 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | 177 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | 182 |
| r1,324m |
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Workout Graph
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