Cam Quinn 3000m row
3,000m
Meters
11:50.5
Time
1:58.4
Pace
200
Calories
176
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 104 |
March 23, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,000m | 1:58.4 | 211 | 1025 | 24 | 176 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 23 | 168 |
| 2:23.4 | 1,200m | 1:59.5 | 205 | 1005 | 24 | 174 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 24 | 177 |
| 2:21.7 | 2,400m | 1:58.0 | 213 | 1031 | 25 | 181 |
| 2:18.0 | 3,000m | 1:55.0 | 230 | 1092 | 26 | 183 |
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Workout Graph
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