Cam Quinn 4x500m/1:15r row
2,000m
Meters
7:34.7
Time
1:53.6
Pace
140
Calories
178
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 12:34.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 110 |
April 01, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 25 | 178 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 171 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 178 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 180 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 183 |
| r1,131m |
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Workout Graph
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