Cam Quinn 3x1000m/2:00r row
3,000m
Meters
11:52.9
Time
1:58.8
Pace
199
Calories
178
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 17:52.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 112 |
April 14, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 21 | 178 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | 172 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | 180 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 21 | 184 |
| r1,223m |
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Workout Graph
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