Cam Quinn 5x500m/1:30r row
2,500m
Meters
9:28.8
Time
1:53.7
Pace
174
Calories
186
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,016m |
| Overall Time | 16:58.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 105 |
April 20, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.8 | 2,500m | 1:53.7 | 238 | 1118 | 25 | 186 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 179 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 183 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 187 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 191 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 191 |
| r1,516m |
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Workout Graph
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