Cam Quinn 2x1500m/3:00r row
3,000m
Meters
11:52.6
Time
1:58.7
Pace
201
Calories
180
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 17:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 105 |
April 24, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 22 | 180 |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 22 | 178 |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 22 | 182 |
| r1,233m |
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Workout Graph
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