Cam Quinn 5x500m/1:30r row
2,500m
Meters
9:29.7
Time
1:53.9
Pace
174
Calories
174
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,191m |
| Overall Time | 16:59.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 104 |
May 19, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.7 | 2,500m | 1:53.9 | 237 | 1114 | 25 | 174 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 165 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 171 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 176 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 180 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 182 |
| r1,691m |
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Workout Graph
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