Cam Quinn 4000m row
4,000m
Meters
16:07.0
Time
2:00.8
Pace
261
Calories
176
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 103 |
June 06, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.0 | 4,000m | 2:00.8 | 198 | 982 | 23 | 176 |
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 23 | 165 |
| 3:15.3 | 1,600m | 2:02.0 | 192 | 962 | 24 | 171 |
| 3:14.2 | 2,400m | 2:01.3 | 196 | 973 | 24 | 177 |
| 3:13.2 | 3,200m | 2:00.7 | 199 | 984 | 24 | 181 |
| 3:07.4 | 4,000m | 1:57.1 | 218 | 1049 | 25 | 186 |
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Workout Graph
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