Cam Quinn 3000m row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
202
Calories
176
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 104 |
June 28, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 25 | 176 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 25 | 165 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 25 | 173 |
| 2:22.3 | 1,800m | 1:58.5 | 210 | 1022 | 25 | 177 |
| 2:20.6 | 2,400m | 1:57.1 | 218 | 1048 | 25 | 182 |
| 2:16.6 | 3,000m | 1:53.8 | 237 | 1116 | 26 | 184 |
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Workout Graph
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