Cam Quinn 6x500m/1:15r row
3,000m
Meters
11:31.5
Time
1:55.2
Pace
205
Calories
177
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,725m |
| Overall Time | 19:01.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 102 |
July 27, 2022 06:55:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 3,000m | 1:55.2 | 229 | 1086 | 25 | 177 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 164 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 172 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 176 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 182 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 184 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 187 |
| r1,725m |
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Workout Graph
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