Cam Quinn 3x1000m/2:30r row
3,000
Meters
11:37.7
Time
1:56.2
Pace
205
Calories
182
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,738 |
| Overall Time | 19:07.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 102 |
July 28, 2022 06:52:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000 | 1:56.2 | 223 | 1066 | 25 | 182 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 24 | 174 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 25 | 183 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 26 | 189 |
| r1,738 |
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Workout Graph
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