Cam Quinn 5x500m/1:30r row
2,500m
Meters
9:28.7
Time
1:53.7
Pace
174
Calories
180
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,137m |
| Overall Time | 16:58.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 102 |
August 18, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.7 | 2,500m | 1:53.7 | 238 | 1118 | 25 | 180 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 172 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 179 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 182 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 183 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 186 |
| r1,637m |
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Workout Graph
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