Cam Quinn 4096m row
4,096m
Meters
16:57.6
Time
2:04.2
Pace
269
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 105 |
November 13, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.6 | 4,096m | 2:04.2 | 183 | 928 | 23 |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 23 |
| 8:02.6 | 4,000m | 2:00.6 | 199 | 985 | 24 |
| 0:24.8 | 4,096m | 2:09.1 | 162 | 858 | 19 |
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Workout Graph
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