Cam Quinn 4x1000m/2:30r row
4,000m
Meters
15:31.5
Time
1:56.4
Pace
274
Calories
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 25:31.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 104 |
November 13, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.5 | 4,000m | 1:56.4 | 222 | 1063 | 24 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | |
| r2,279m |
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Workout Graph
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