Cam Quinn 4x1000m/2:30r row

4,000m

Meters

15:17.5

Time

1:54.6

Pace

278

Calories

Rest Distance2,179m
Rest Time10:00.0
Overall Distance6,179m
Overall Time25:17.5
Average Watts232
Calories Per Hour1098
Stroke Rate24
Stroke Count593
Drag Factor109

December 27, 2022 12:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:17.5 4,000m 1:54.6 232 1098 24
3:53.5 1,000m 1:56.7 220 1056 23
3:51.6 1,000m 1:55.8 225 1075 24
3:48.2 1,000m 1:54.1 236 1110 25
3:44.2 1,000m 1:52.1 248 1155 26
r2,179m

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Workout Graph

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