Cam Quinn 4x1000m/2:30r row
4,000m
Meters
15:17.5
Time
1:54.6
Pace
278
Calories
Rest Distance | 2,179m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,179m |
Overall Time | 25:17.5 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1098 |
Stroke Rate | 24 |
Stroke Count | 593 |
Drag Factor | 109 |
December 27, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:17.5 | 4,000m | 1:54.6 | 232 | 1098 | 24 | |
3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 | |
3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | |
3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 | |
3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | |
r2,179m |
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Workout Graph
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