Cam Quinn 5x500m/2:00r row
2,500m
Meters
9:18.6
Time
1:51.7
Pace
178
Calories
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 19:18.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 99 |
December 31, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.6 | 2,500m | 1:51.7 | 251 | 1163 | 26 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| r2,049m |
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Workout Graph
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