Cam Quinn 4000m row
4,000m
Meters
15:54.8
Time
1:59.3
Pace
265
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 105 |
February 15, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.8 | 4,000m | 1:59.3 | 206 | 1008 | 23 |
| 3:12.6 | 800m | 2:00.3 | 201 | 990 | 23 |
| 3:11.7 | 1,600m | 1:59.8 | 203 | 1000 | 23 |
| 3:11.3 | 2,400m | 1:59.5 | 205 | 1004 | 23 |
| 3:10.6 | 3,200m | 1:59.1 | 207 | 1012 | 23 |
| 3:08.6 | 4,000m | 1:57.8 | 214 | 1035 | 23 |
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Workout Graph
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