Cam Quinn 2x1500m/2:30r row
3,000m
Meters
11:33.6
Time
1:55.6
Pace
207
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 16:33.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 105 |
March 01, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 22 | |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 22 | |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 24 | |
| r1,008m |
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Workout Graph
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