Cam Quinn 6000m row
6,000
Meters
23:23.1
Time
1:56.9
Pace
408
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
March 06, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.1 | 6,000 | 1:56.9 | 219 | 1053 | 408 | 24 |
| 4:45.0 | 1,200 | 1:58.7 | 209 | 1019 | 80 | 24 |
| 4:43.3 | 2,400 | 1:58.0 | 213 | 1032 | 81 | 24 |
| 4:42.4 | 3,600 | 1:57.6 | 215 | 1039 | 81 | 24 |
| 4:39.6 | 4,800 | 1:56.5 | 221 | 1061 | 82 | 25 |
| 4:32.7 | 6,000 | 1:53.6 | 239 | 1121 | 84 | 26 |
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Workout Graph
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