Cam Quinn 3x1000m/3:00r row
3,000m
Meters
11:36.3
Time
1:56.0
Pace
206
Calories
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 20:36.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 0 |
April 02, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.3 | 3,000m | 1:56.0 | 224 | 1070 | 22 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 23 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| r2,084m |
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Workout Graph
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