Cam Quinn 3x1000m/3:00r row
3,000m
Meters
11:28.2
Time
1:54.7
Pace
208
Calories
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 20:28.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 107 |
April 09, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 22 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 22 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 23 | |
| r2,045m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.