Cam Quinn 5x500m/2:30r row
2,500m
Meters
9:30.5
Time
1:54.1
Pace
174
Calories
| Rest Distance | 2,958m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,458m |
| Overall Time | 22:00.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 104 |
August 12, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,500m | 1:54.1 | 236 | 1110 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| r2,958m |
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Workout Graph
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