Cam Quinn 5x500m/2:00r row
2,500m
Meters
9:19.0
Time
1:51.8
Pace
178
Calories
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 19:19.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 104 |
August 30, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.0 | 2,500m | 1:51.8 | 250 | 1161 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| r2,263m |
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Workout Graph
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