Cam Quinn 3x1000m/3:00r row
3,000m
Meters
11:36.3
Time
1:56.0
Pace
205
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 20:36.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 105 |
September 23, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.3 | 3,000m | 1:56.0 | 224 | 1070 | 21 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 22 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 | |
| r2,019m |
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Workout Graph
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