Cam Quinn 3x1000m/2:00r row
3,000m
Meters
11:38.6
Time
1:56.4
Pace
205
Calories
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 17:38.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 105 |
October 12, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 22 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | |
| r1,348m |
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Workout Graph
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