Cam Quinn 6000m row
6,000
Meters
23:54.4
Time
1:59.5
Pace
398
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
November 06, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.4 | 6,000 | 1:59.5 | 205 | 1005 | 398 | 20 |
| 4:51.0 | 1,200 | 2:01.2 | 196 | 975 | 78 | 20 |
| 4:48.4 | 2,400 | 2:00.1 | 202 | 994 | 79 | 20 |
| 4:47.0 | 3,600 | 1:59.5 | 205 | 1004 | 80 | 20 |
| 4:46.1 | 4,800 | 1:59.2 | 207 | 1011 | 80 | 20 |
| 4:42.0 | 6,000 | 1:57.5 | 216 | 1042 | 81 | 20 |
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Workout Graph
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