Cam Quinn 7500m row
7,500
Meters
29:34.6
Time
1:58.3
Pace
504
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 107 |
November 19, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.6 | 7,500 | 1:58.3 | 211 | 1027 | 504 | 21 |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 99 | 21 |
| 5:56.7 | 3,000 | 1:58.9 | 208 | 1016 | 100 | 21 |
| 5:55.7 | 4,500 | 1:58.5 | 210 | 1022 | 101 | 21 |
| 5:53.6 | 6,000 | 1:57.8 | 214 | 1035 | 101 | 21 |
| 5:49.2 | 7,500 | 1:56.4 | 222 | 1063 | 103 | 21 |
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Workout Graph
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