Cam Quinn 3x1000m/2:00r row
3,000m
Meters
11:37.6
Time
1:56.2
Pace
205
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 17:37.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 105 |
November 29, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 24 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | |
| r1,242m |
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Workout Graph
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