Cam Quinn 6x500m/2:15r row
3,000m
Meters
11:17.9
Time
1:52.9
Pace
211
Calories
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,013m |
| Overall Time | 24:47.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 107 |
December 23, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 3,000m | 1:52.9 | 243 | 1135 | 25 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| r3,013m |
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Workout Graph
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