Cam Quinn 2x1500m/3:00r row
3,000m
Meters
11:46.1
Time
1:57.6
Pace
203
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 17:46.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 105 |
January 06, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 23 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 23 | |
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 24 | |
| r1,137m |
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Workout Graph
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