Cam Quinn 3x1000m/2:30r row
3,000m
Meters
11:26.1
Time
1:54.3
Pace
209
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,628m |
| Overall Time | 18:56.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 105 |
January 18, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 3,000m | 1:54.3 | 234 | 1105 | 23 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 25 | |
| r1,628m |
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Workout Graph
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