Cam Quinn 2x1500m/3:00r row
3,000m
Meters
11:34.6
Time
1:55.7
Pace
207
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 17:34.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 106 |
January 25, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,000m | 1:55.7 | 226 | 1076 | 23 | |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 23 | |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 24 | |
| r1,355m |
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Workout Graph
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