Cam Quinn 3x1000m/2:30r row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
202
Calories
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,732m |
| Overall Time | 19:15.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 106 |
February 21, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 24 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | |
| r1,732m |
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Workout Graph
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