Cam Quinn 5x500m/2:15r row
2,500m
Meters
9:30.2
Time
1:54.0
Pace
173
Calories
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,055m |
| Overall Time | 20:45.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 104 |
February 22, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.2 | 2,500m | 1:54.0 | 236 | 1112 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| r2,555m |
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Workout Graph
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