Cam Quinn 5x500m/2:15r row
2,500m
Meters
9:23.6
Time
1:52.7
Pace
176
Calories
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,126m |
| Overall Time | 20:38.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 0 |
February 28, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,500m | 1:52.7 | 244 | 1141 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| r2,626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.